Modern neuroscience has shown that our wellbeing is completely dependent on safe and healthy attachment at all stages of life. As children we depend on our parents to regulate our nervous system in times of stress in order for us to develop the ability to engage with the ever-growing challenges of life. As we reach maturity it is a common misconception that we no longer need another person to help us to regulate and mitigate stress. Studies have shown that adults require secure committed attachment even as adults and that this is most commonly achieved through romantic partnership.

If we did not receive adequate parent-child care as children due to abuse, neglect or stress, then our ability to maintain a healthy romantic relationship will be compromised. This will also lead to issues in parenting our own children, thus repeating the patterns of neglect and stress that plagued our past.

Our framework for coaching follows the simple principles of lifestyle medicine and trauma-informed neuroscientific relationship coaching in order to give you the tools you need to address relationship dysfunction and replace destructive habits with those that generate health and wellness.